Can I do this program if I Travel Alot?
Of Course! I can give you home and hotel options if needed. We can make this work no matter how busy your traveling schedule is.
How long will it take to receive my program?
You will get your program the following Monday as long as you purchase before Noon the Sunday before.
Can I do this program if I have a very busy schedule?
Yes! That’s exactly why I designed all my programs for busy individuals. The workouts should take in the range of 25-40 minutes.
Do you have video instructions of the exercises listed in my program?
Yes! You will have step by step instructions of each exercise give to make sure they are done properly and effectively.
How Many times a week will you be checking in with me?
This all depends on what program you choose. The Premium Program will give you numerous check-ins throughout the week using different avenues. You will get a weekly check-in and adjustment, 1-2 Text a week, 24/7 Access to a coach, daily updates on social media, messages thru the personal training app and and an initial conversation with a coach to customize your program.
The Silver Plan will give you monthly check-ins and adjustments, daily updates on social media, messages thru the personal training app and and an initial conversation with a coach to customize your program.
The Basic Plan will get you daily updates on Social media, messages thru the App and an initial conversation with a coach to customize your program.Yes, I will make the program fit whatever your needs are and that can be done anywhere and with or without equipment. Some of my very successful clients never leave their home to workout.
Can I do this program if I dont have access to a gym or equipment?
Yes, I will make the program fit whatever your needs are and that can be done anywhere and with or without equipment. Some of my very successful clients never leave their home to workout.
How Does the nutrition plan work? Do you count Calories, Macros, Specific Diet, Etc..?
I strongly believe in making nutrition customizable for the individual client with a firm belief on making this simple and easy to follow. There is too much confusion in the fitness world and I want to change that for you.
I will give you a meal plan with a calorie deficit range that will be safe and effective for you. Each Client has different struggle so I focus more on small easy changes that will lead to big time results for you without feeling like you can only eat chicken and broccoli.
Can I do your program if I am not experienced working out or if this is my first time exercising in years?
Of Course and I congratulate you for getting started. I will have modifications of each exercise to make sure you go at your skill level and pace. This will also help keep you sake and injury free. Remember your 100 percent is your 100 percent alone. We all have to start somewhere.