12 Week Customized Training and Nutrition Program designed for your specific goals and current lifestyle.

• Home/ Gym/ No Equipment options available
• Healthy Grocery Store Checklist
• Video Library with step by step instruction of each exercise that includes
  • Modifications if you need them
  • Customized Meal Plan Options
  • Specific Nutritional Coaching based on your body type, lifestyle and goals
  • Beginner/ Intermediate and Advanced Options
  • Checklist of Do’s and Dont’s for Weight Loss
  • Weekly Check-ins and Adjustments
  • 24/7 Access with quick response times
• Fast Fat Loss Ebook that includes
  • Guide to Eat Healthier while eating Fast food that include the top fast food chains in America
  • Numerous Healthy Recipes
  • Goal Setting Guide
  • Many More Tips and Instructions that have helped over 1,000 of my clients Lose Weight and keep it off Private
• FB Group Access that includes
  • Weekly Educational Videos
  • Challenges within the group
  • Members Only Video Library with information and tips to make sure you are on the right track. You can go back to these at anytime
  • Group support and motivation from your coach and other members just like yourself