12 Week Customized Training and Nutrition Program designed for your specific goals and current lifestyle.

• Home/ Gym/ No Equipment options available
• Healthy Grocery Store Checklist
• Video Library with step by step instruction of each exercise that includes modifications if you need them
• Meal Plan Options Checklist of Do’s and Dont’s of Weight Loss
• Private FB Group Access that includes
  • Weekly Educational Videos
  • Challenges within the group –
  • Members Only Video Library with information and tips to make sure you are on the right track. You can go back to these at anytime
  • Group support and motivation from your coach and other members just like yourself
• Monthly Check-ins and adjustments